| Meal |
Macros |
Calories |
| 105g Pan grilled tenderloin, 105g Sauteed Mixed veggies (bokchoy, garlic) |
.3g Carbs (1%) 15.9g Fat (63%) 20.5g Protein (36%) |
381 Cal |
| 115g grilled lemon chicken + 100g Sauteed Asparagus |
2.2g Carbs (7%), 2.7g Fat (19%), 24.5g Protein (75%) |
123 Cal |
| 110g ginger chicken + 110g asparagus |
3.0g Carbs (7%), 3.5g Fat (19%). 24.5g Protein (75%) |
200 Cal |
| 100g lapu-lapu + 120g veggies |
7.2g Carbs (13%), 14.8g Fat (58%), 17g Protein (30%) |
208 Cal |
| 1 hardboiled egg + Lettuce salad with vinaigrette |
25.2g Carbs (40%) 13.2g Fat (47%) 8g Protein (13%) |
249Cal |